Managing your weight is an effective way to lower your risk factors for chronic pain and a variety of long-term health conditions. To help you get your weight under control, the team at Applewood Chiropractic provides a wide range of fitness and training programs that strengthen your body and boost your metabolism. Robert Jackson Jr., DC, and Cole Joyce, DC, can also provide resources that help you make the lifelong changes you need to support a healthy weight. Call the office in Wheat Ridge, Colorado, today to schedule a weight management consultation or book an appointment online.
Weight Management Q&A
What weight management services are available?
To help you improve your physical fitness and maintain a healthy weight, the team at Applewood Chiropractic offers comprehensive weight management services.
Depending on your unique health needs, the team can recommend on-site programs for:
- Fitness and exercise
- Midsection training
- Arm training
- Back training
- Chest training
- Women’s weight training
The team also provides a specialized weight training program for the elderly to help them retain their mobility and independence.
Why should I consider weight management?
You should consider weight management services if you find it hard to lose weight and keep it off on your own. Even a few extra pounds can increase your risk for chronic health conditions, a lack of energy, and persistent pain from the excess pressure on your joints.
The team at Applewood Chiropractic focuses on fitness programs that reduce your body fat to prevent obesity-related diseases, like hypertension (high blood pressure), heart disease, and Type 2 diabetes.
Incorporating the fitness routines you learn into your everyday life also lowers your risk for future weight challenges. Weight management programs can also increase your physical strength, tone your muscles, reduce anxiety, and give you a better sense of well-being.
What happens during a weight management program?
Depending on your needs, the team at Applewood Chiropractic creates a weight management program that may include resistance training using free weights and training equipment.
This type of training is great for anyone who is looking to increase their physical fitness and shed extra pounds. Resistance training is also an effective way to increase your heart rate to improve blood circulation and stimulate your metabolism, so you can lose weight more efficiently.
In addition to the fitness programs, the Applewood Chiropractic team can recommend dietary and lifestyle modifications that support safe and healthy weight loss. They focus on helping you change habits that affect your weight and overall health, so you can maintain your results in the long-term.
You can also learn how to improve your nutrition by incorporating more fresh, healthy foods into your daily diet and limiting your use of processed, sugar foods.
To learn more about the benefits of the weight management services available at Applewood Chiropractic, call the office today or book an appointment online.